Show Notes

In today's episode, we welcome our guest Allie McQuaid, a mom, therapist, and business owner. We chat about the pervasive guilt and pressure to be perfect that many moms experience, and how modern mothers increasingly balance professional work inside or outside the home. Allie also shares her journey of opening a private practice in Maryland, where she works with moms from a 'treehouse' office space (it is SO amazing!!) aiming to create a safe and welcoming environment. Societal expectations, the impact of screen time on children, and the need for more supportive mental health resources and community for mothers are all topics in toady's episode and trust - you don't want to miss this one!

Takeaways

• Creating a safe and welcoming space for clients can enhance the therapeutic experience.

• Anxiety in children is starting at a younger age, and screens and social media play a significant role in their lives.

• Moms face guilt and pressure to balance work and childcare, and it's important to acknowledge their hard work and provide support.

• Self-care and having a support system are crucial for moms to navigate the challenges of motherhood. Mothers often struggle to balance their own needs with the demands of motherhood, leading to feelings of guilt and neglecting self-care.

• Stay-at-home moms often face a lack of support and understanding, and may feel pressured to constantly be productive.

• Open conversations about mental health are crucial for mothers to seek help and support.

• Accessible and non-judgmental support is needed to address the challenges faced by mothers.

• Self-care and finding hobbies are important for mothers to maintain a sense of fulfillment and well-being.