Episode 36:

Why Childcare Solutions Matter for Every Mom with Emily Guarnotta, founder of Phoenix Health

Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health specialist. She is the co-founder of Phoenix Health, an online therapy practice that specializes in treating maternal mental health conditions like postpartum depression and anxiety. As a mother herself, Dr. Emily understands the challenges that motherhood can bring and is passionate about supporting parents through every step of their journey.

Show Notes

In today's episode, we're chatting with Emily Guarnotta about the significant issue of child care and the need for more companies to provide childcare benefits or in-house childcare facilities. We talk about ensuring that child care not only is available but also meets safety and comfort standards for parents, that the quality of child care including suitable stimulation and proper attention to children's needs, is crucial. Emily also highlights differences in state-provided child care benefits, with an example of South Carolina offering better state programs such as the 4k program.

Takeaways

  • The transition to parenthood can be challenging, especially for working mothers

  • Paid family leave and flexible work arrangements are crucial for supporting new parents

  • Accessible and affordable childcare options are needed to alleviate the stress and financial burden on families

  • Ongoing therapy and support are important for new parents to navigate the emotional and mental health challenges of parenthood

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Diet Culture and Balancing Nutrition with Samantha Gollup of @anti.diet.mama